Moong Dal

The Moong Dal snack by Amnaya Agro Foods is a highly popular, classic Indian savory snack (Namkeen). It is made from split green gram that has been de-husked, fried to a light crisp, and lightly salted.

Flavor Profile & Texture

  • The Taste: Clean, savory, and mildly nutty with a controlled, uniform saltiness. Unlike many other Indian namkeens, it contains no heavy spices or chili, making it a universally mild snack.
  • The Texture: Exceptionally light, brittle, and crispy. The split lentils are processed to retain their distinct shape without becoming overly hard or tough to chew.

Ingredients Checklist

This snack utilizes a highly minimalist ingredient profile:

  • Base: Split Green Gram (Moong Dal).
  • Frying Medium: Refined edible vegetable oils (commonly Palmolein, Cottonseed, or Rice Bran oil).
  • Seasoning: Iodized Salt.
  • Dietary Markers: It is a 100% Vegetarian product (indicated by the green dot on the packaging). It naturally does not contain dairy, nuts, or gluten, though it is processed in facilities that handle other agricultural goods.

Average Nutritional Assessment (Per 100g)

Because it is lentil-based, Moong Dal generally offers a higher protein content than potato- or starch-based snacks, though it remains energy-dense due to the frying process.

Component Standard Yield Role in Dietary Intake
Energy ~470–500 kcal Provides immediate caloric energy.
Protein ~16–20 g High natural plant-based protein content for a snack food.
Total Fats ~20–24 g Mostly consists of fats absorbed from the vegetable oil frying medium.
Carbohydrates ~48–54 g Sourced primarily from the complex carbohydrates naturally present in the lentils.
Dietary Fiber ~5–8 g Aids digestion; higher than standard potato chips.
Sodium ~600–750 mg Essential for taste enhancement and shelf stability.

 

 

 

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